JULIE PONS WOODS CPD'S FOR TEACHERS
We offer 2 different types of classes:
- Basic classes that are part of the 60hrs Anatomy Course and that can be booked separetly by a limited number of person.
- Specialised classes opened to everyone. You can now buy a recording of our Specialised classes Here
Dates and timings change every year and are on the calendar page.
If you want a complete description of a class curriculum, please get in touch here. If you wish to qualify for the 60hrs anatomy course, please contact Julie here, more info on this page.
BASIC CLASSES
Mapping the Spine
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Mapping the Spine
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Dive into your spine.
Understand the spinal structures and movements and how to safely guide your students. Learn how to adapt, prepare or chose to postpone the practice.
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£75
book directly with Julie
Pelvic Equilibrium​
Pelvic Equilibrium
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The Pelvis is at the body's center. Our gravity's center lies here, as some of the important organs and glands. Understand your pelvis and free your hips by exploring a wide range of mobilities.
​£75
book directly with Julie
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Shoulder Girdle
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Shoulder Girdle
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Understand the movement of the shoulder girdle and its link to our spine, thoracic cage, breath and the other girdle : our pelvis. This is a highly mobile place and therefore vulnerable to injuries in many weight bearing postures.
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£75
book directly with Julie
The Knee in Movement
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The Knee in Movement
The knee, as the intermediate structure in the lower limb, is sometimes being constrained between the hip and foot movement, in yoga poses. In this CPD we will learn how to adapt postures and protect the knee joint.
£75
book directly with Julie
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Breath Space
The breath is the basis of our practices (yoga, pilates etc.). We will dive deeply into the breathing mechanism for 6hrs. Explore all the mobilities in the body as the breath is essentially shape change.
£75
book directly with Julie
Breath space
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Foot Foundation
We will observe the foot and ankle in seated postures where flexibility is required, while protecting the ligaments, and in standing postures when grounding the foot tripod is necessary.
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£75
book directly with Julie
Foot Foundation
Head and Neck
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Head and Neck
Deepen your understanding of this region of the upper body, and discover how everything is interconnected.The focus will be on the cervical spine, the structure of the cranium and jaws.
£80
book on directly with Julie
Arm Wrist Hand
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Arm Lines
The upper limbs are highly moblie and not really designed for weight bearing. Our wrist and hands are vulnerable to injury. We will deepen the knowledge of the whole upper limbs in connection with movement practice and myofascial lines.
​£80
book directly with Julie
SPECIALISED CLASSES
Nervous System
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Nervous System
​This is a journey into your central and peripheral nervous systems and how they relate to yoga practices. The asana will be mostly gentle with an emphasis on skillful use of the
breath both in movement and in stillness
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£80 early birds
£95 later
Book on eventbrite or
directly with Julie
Fascinating fascia
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Fascinating Fascia...
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We all hear about them... It is a very trendy subject... But what are they? What is their function? How can we define them? And why is it relevant to movement practice?
£80 early birds, £95 later
book on eventbrite or
directly with Julie
Organs & Visceras
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Organs & Viscera
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Learn the link between movement and the visceras. Learn how to teach asanas from the organs you want to target by understanding what they do and how yoga practie can influence them.
​£80 early birds
£95 later
book on eventbrite or
directly with Julie
Spinal Conditions
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Spinal Conditions
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During 6hrs we will explore scoliosis, kyphosis, osteoporosis, fusion of vertebrae and more. Learn how to identify and address them. Mapping the spine is a pre-requisite
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£80 early birds
£95 later
book on eventbrite or
directly with Julie
The Eye Asana
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Eye Asanas
Practicing yoga eye exercises regularly facilitates the function of our eyes. Therapeutic yoga techniques such as palming, blinking, changing focus can help tackle loss of flexibility and tone in the eye muscles. 4hrs will allow you to teach Eye Yoga safely.
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£70 early birds £85 later
book on eventbrite or
directly with Julie
Pelvic Diaphragm
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Pelvic Floor in Movement
Shall we speak of a pelvic floor, pelvic wall or a pelvic diaphragm? What is the Perineum? What is the relationship of this muscular structure with movement?
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£70 early birds, £85 later
book on eventbrite or
directly with Julie
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