We offer 2 different types of classes:

- Basic classes that are part of the 60hrs Anatomy Course and that can be booked separetly by a limited number of person.
-
Specialised classes opened to everyone.


Dates and timings change every year and are on the calendar page.

If you want a complete description of a class curriculum, please get in touch here. If you wish to qualify for the 60hrs anatomy course, please contact Julie here, more info on this page.

BASIC CLASSES

Mapping the Spine

See CPD content >

Mapping the Spine

Dive into your spine.

Understand the spinal structures and movements and how to safely guide your students. Learn how to adapt, prepare or chose to postpone the practice.

£70

book directly with Julie

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Pelvic Equilibrium​

Pelvic Equilibrium

The Pelvis is at the body's center. Our gravity's center lies here, as some of the important organs and glands. Understand your pelvis and free your hips by exploring a wide range of mobilities.

£70

book directly with Julie

See CPD content >

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Shoulder Girdle

See CPD Content >

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Shoulder Girdle

Understand the movement of the shoulder girdle and its link to our spine, thoracic cage, breath and the other girdle : our pelvis. This is a highly mobile place and therefore vulnerable to injuries in many weight bearing postures, learn how to protect it.

£70

book directly with Julie

The Knee in Movement

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The Knee in Movement

 

The knee, as the intermediate structure in the lower limb, is sometimes being constrained between the hip and foot movement, in yoga poses. In this CPD we will learn how to adapt postures and protect the knee joint.

 

£70

book directly with Julie

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See CPD content >

Breath Space

 

The breath is the basis of our practices (yoga, pilates etc.). We will dive deeply into the breathing mechanism for 6hrs. Explore all the mobilities in the body as the breath is essentially shape change.

 

£70

book directly with Julie

Breath space
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See CPD content >

Foot Foundation

 

We will observe the foot and ankle in seated postures where flexibility is required, while protecting the ligaments, and in standing postures when grounding the foot tripod is necessary.

£70

book directly with Julie

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Foot Foundation
Head and Neck

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Head and Neck

 

Deepen your understanding of this region of the upper body, and discover how everything is interconnected.The focus will be on the cervical spine, the structure of the cranium and jaws.

£70

book on directly with Julie

Arm Wrist Hand

  See CPD content >

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Arm and Hands

 

The upper limbs are highly moblie and not really designed for weight bearing. Our wrist and hands are vulnerable to injury. We will deepen the knowledge of the whole upper limbs in connection with movement practice and myofascial lines.

​£70

book directly with Julie

SPECIALISED CLASSES

Nervous System

See CPD content >

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Nervous System

This is a journey into your central and peripheral nervous systems and how they relate to yoga practices. The asana will be mostly gentle with an emphasis on skillful use of the
breath both in movement and in stillness

£75 early birds

£90 later

 Book on eventbrite or

directly with Julie

Fascinating fascia

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Fascinating Fascia...

We all hear about them... It is a very trendy subject... But what are they? What is their function? How can we define them? And why is it relevant to movement practice?

 

£65 early birds, £80 later

book on eventbrite or

directly with Julie

Organs & Visceras

  See CPD content >

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Organs & Viscera

Learn the link between movement and the visceras. Learn how to teach asanas from the organs you want to target by understanding what they do and how yoga practie can influence them.

​£75 early birds

£90 later

book on eventbrite or

directly with Julie

Spinal Conditions

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Spinal Conditions

During 6hrs we will explore scoliosis, kyphosis, osteoporosis, fusion of vertebrae and more. Learn how to identify and address them. Mapping the spine is a pre-requisite

£75 early birds

£90 later

book on eventbrite or

directly with Julie

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The Eye Asana

  See CPD content >

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Eye Asanas

Practicing yoga eye exercises regularly facilitates the function of our eyes. Therapeutic yoga techniques such as palming, blinking, changing focus can help tackle loss of flexibility and tone in the eye muscles. 4hrs will allow you to teach Eye Yoga safely.

£65 early birds

£80 later

book on eventbrite or

directly with Julie

Pelvic Floor

See CPD content >

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Pelvic Floor in Movement

 

Shall we speak of a pelvic floor, pelvic wall or a pelvic diaphragm? What is the Perineum? What is the relationship of this muscular structure with movement?

£65 early birds, £80 later

book on eventbrite or

directly with Julie

All classes are designed to extend and develop anatomical and practical knowledge. All days are theory and practice based, and only the practice is being recorded and accessible for few weeks. The curriculum focuses on human movement through exploration of experiential anatomy, biomechanics, palpatory anatomy on oneself and others, mobilising anatomy models, drawing/colouring anatomy charts and exchanging with peers. Yoga Teachers, Pilates Teachers, Personal Trainers, Fitness and Health professionals will find these days useful for personal and professional development. Each specialised class can be booked through eventbrite (which apply a booking fee)  or paid in full directly to Julie. Basic classes can only be booked through Julie. Dates and timings change every year and are on the calendar page.