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Mapping the Spine

Anatomy of the spine for movement teachers

  • 75 British pounds
  • Woodside Road

Service Description

What will I learn? • Know how to speak simply and accurately of the body structure. • Understand your spine and how it works. • Understand the spinal structure, level by level, in relationship with Yoga, Pilates or other movement based practice and use that knowledge to guide your teaching. • Apply practical anatomical knowledge to adapt each posture to every body. • Know how to detect the physiological limitations of your students to identify possible dangerous movements for them. • Understand how to prepare postures (by stretching, passive mobilisation or strengthening). Adapt the posture (reduce amplitude or work without load). When to postpone the practice.

Upcoming Sessions

Contact Details

  • Woodside Road, High Wycombe, UK

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