Eye and Yoga Anatomy CPD

We do spend a lot of time in front computers, reading on screens, scrolling on our phones and we are looking for ways to maintain and even improve our vision. Some age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles, which get locked into habitual patterns and lose their ability to focus at different distances. Practicing yoga eye exercises regularly can facilitate the normal functioning of our eyes. Therapeutic yoga techniques such as palming, blinking, changing focus can be of great help.